In WOD

Strength:
Clean:
3x @ 50%
3x @60%
3×3 @ 70%
Clean Pull:
4×5 @80%
WOD:
AMRAP 5:
7 Power Snatch (95/65)
3 Box Jumps (24/20)
2 min rest
AMRAP 5:
5 Power Snatches (115/75)
5 Box Jumps
2 min rest
AMRAP 5:
3 Power Snatches (135/95)
7 Box Jumps

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