In WOD

Skill:

Bar Muscle Up Workshop

Proficient Athletes:
3x Max Unbroken Set

WOD:
“14.3”
8 Min AMRAP:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Checkout:
Tabata Abs:
Hollow Rocks
GHD Sit Ups//Abmat Situps

Recent Posts