It was almost a year ago when Amy first came to Atlas to discover what CrossFit was all about. After her Elements sessions with Coach Meredith, she was hooked! Ever since she has been coming in consistently at least 4 times per week. It is hard to think about what Atlas was like without Amy- she brings such a fun energy in to the gym. If you are looking for a good laugh, hang out with Amy! She is constantly improving and getting stronger, she recently did her first pull-up! When Amy is not at Atlas, she enjoys riding her bike everywhere, mountain bike racing, and canoe racing.
WHAT AMY HAS TO SAY ABOUT ALTAS:
What are your favorite things about Atlas?
The people… can’t beat the atmosphere and the people. My favorite WOD is pretty much anything I can RX, favorite lift is the clean and jerk. The Team WOD is my jam because I get to hang out with my friends, compete with my boo, everybody has fun and it’s chill.
What’s your favorite music to workout to?
Anything except country (sorry Meredith)!
What are your fitness goals?
My best PR is pull ups and I constantly strive for kipping pull ups and double unders.
WHAT THE COACHES HAVE TO SAY ABOUT AMY:
Amy is always a joy to have in class, works on skills before and after class, positive attitude, and hilarious. –Coach Meredith
Amy is awesome. She is the type of member that comes in to work hard and get things done. You can always find her after class working on a skill or lift. Amy is a pleasure to have in class not only because of her work ethic but because of her one of a kind personality. – Coach Sammy