Friday, April 13, 2018

 In WOD

Strength:
Sumo Deadlift 3-3-3-3-3

WOD:
“Macho Man”
EMOM for as long as possible

3 Power Clean 185/135
3 Front Squat 185/135
3 Jerk 185/135

Pick weight that will allow at least 10 rounds.

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