Friday, April 7, 2017

 In WOD

Strength:

Snatch:
2-2-2-2-2

Snatch Pull
85% x 5
90% x 5
95% x 5

WOD:
AMRAP 4:
30 Double-unders
9 Thrusters (75/55#)
5 Pull Ups
Rest 4:00

AMRAP 4:
30 Double-unders
7 Thrusters (95/65#)
7 Pull Ups
Rest 4:00

AMRAP 4:
30 Double-unders
5 Thrusters (115/75#)
9 Pull Ups

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