Friday, August 11, 2017

 In WOD

Strength:
Squat Clean
Work up to 1RM

WOD:
5 min AMRAP – Bodyweight Back Squat
4 min AMRAP – Calorie Row
3 min AMRAP – HSPU
2 min AMRAP – Wall Balls
1 min AMRAP – Burpees

Score: Total Reps

Recent Posts