Friday, August 18, 2017

 In WOD

Strength:
Strict Press:
8 sets of 6-8 reps —
60-90 sec rest between sets

WOD:
2017 CrossFit Games “2223 Intervals”
Four Rounds-
2-2-2-3
2 minutes on, 1 minute off:
2 rope climbs
10/7-cal.Rower
Max-rep OHS
(95/65)
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.

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