Friday, August 25, 2017

 In WOD

Speed:
“Boat Race”:
3 Rounds:
500m Row
400m Run
Rest 3 mins

WOD:
For Time
60 Deadlifts 155/105
50 Double Unders
45 Hang Cleans 155/105
50 Double Unders
30 Push Jerks 155/105
50 Double Unders

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