Friday, December 1, 2017

 In WOD

Skill
Pistols
EMOM 12 Alt.
10 Pistols
10 GHD

WOD:
18′ AMRAP
3 Overhead Squat 115/75
3 Chest to Bar Pullups
6 OHS
6 C2B
9 OHS
9 C2B
12 OHS
12 C2B
15 OHS
15 C2B
18 OHS
18 C2B…

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