Friday, December 2, 2016

 In WOD

Strength:
1 RM Clean

WOD:
AMRAP 20
1 Clean and Jerk (135/95)
1 round of Cindy
2 Clean and Jerk
1 round of Cindy
3 Clean and Jerks
1 Round of cindy
4 Clean and Jerks
1 Round of cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of cindy

Cindy= 5 pullups, 10 pushups, 15 air squats

Reminder – no afternoon/evening classes, only 6, 7 and noon tomorrow. Come to the holiday party at 6pm!

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