Friday, December 23, 2016

 In WOD

Strength:
4 Front rack lunges (alt legs)
4 Split jerks (alt legs)

Complete 5 Rounds. Increase weight each round.

WOD:

“Josh”
21 OHS (95/65)
42 Pull ups
15 OHS (95/65)
30 Pull ups
9 OHS (95/65)
18 Pull ups

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