Friday, December 29, 2017

 In WOD

Strength:
5 Rounds NFT:
7 Strict Pullups
Superset w/ 30 Double Unders

WOD:
18′ AMRAP
3-6-9-12-15 etc.
Thrusters 95/65
Box Jumps 24/20
Wall Balls 20/14

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