Friday, December 30, 2016

 In WOD

Speed: Rowing
500m TT
Rest 2:00
400m TT
Rest 1:30
300m TT
Rest 1:00
200m TT
Rest :30
100m TT

WOD:
“Happy 1/1/2017″
3 Rounds For Time:
11 Snatches 135/95
20 Box Jumps 30/24
17 Handstand Pushups”

Recent Posts