Friday, February 3, 2017

 In WOD

Skill:
EMOM 12 Alt:
10 Box Jumps (30/24)
10 HSPU

WOD:
16.2
Beginning on a 4-minute clock,AMRAP of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, AMRAP:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, AMRAP:

11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, AMRAP

9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, AMRAP

7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

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