Friday, January 19, 2018

 In WOD

Strength:
Oly Total

1-1-1 Snatch
1-1-1 Clean & Jerk

WOD:
“12.5 & 13.4”
7 Min AMRAP
3 Clean and Jerk 135/95
3 Toes to Bar
6 Clean and Jerk 135/95
6 Toes to Bar
9 Clean and Jerk 135/95
9 Toes to Bar… Continue ascending

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