Friday, July 14, 2017

 In WOD

Strength:
Work up to a 1RM Deadlift

WOD:
21 C&J 155/105
21 Box Jumps
21 TTB
15 C&J 155/105
15 Box Jumps
15 TTB
9 C&J 155/105
9 Box Jumps
9 TTB

Recent Posts