FRIDAY, JULY 29, 2016

 In WOD
OLY
Hang Power/Squat Snatch Technique
15 min – Work up to a heavy hang snatch
WOD
4 RFT
10 Hang Snatches (95/65)
20 Overhead Reverse Lunges (95/65)
10 Hand Stand Push Ups
400m Run

 

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