Friday, June 2, 2017

 In WOD

Strength:
Bench Press
75%x5
85%x3
95%x1+

WOD:
14 min AMRAP:
9 Chest to Bar Pull-Ups
7 Power Cleans (135/95)
5 Front Squats (135/95)
3 Push Jerks (135/95)

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