Friday, November 10, 2017

 In WOD

Strength:
Superset:
Bench Press
Weighted Dips (Rings or Matador)
5×5

WOD:
3×5′ AMRAP
1 min rest in between:
500m Row Buy-In
20 Thrusters 95/65
AMRAP Bar-Facing-Burpees

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