Friday, November 18, 2016

 In WOD

Strength:
Strict Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+

WOD:
“Franzilla”
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters (115/75)
15 Chest to Bar Pull Ups
9 Thrusters (135/95)
9 Bar Muscle Ups

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