Friday, October 14, 2016

 In WOD

Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 70%x3, 80%x3, 90%x3+

WOD:
20′ AMRAP
8 Overhead walking lunge (95/65)
8 Bar Facing Burpees
8 Overhead walking lunge (95/65)
8 chest-to-bar pull-ups

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