Friday, October 28, 2016

 In WOD

Strength:
Bench Press
Warm up: 40%x5, 50%x5, 40%x3
Working: 75%x5, 80%x5, 85%x5+

WOD:
“One Bar, Three Girls”
21-15-9
Thrusters (135/95)
Pull Ups
Cleans (135/95)
Ring Dips
Deadlifts (135/95)
Handstand Push Ups

(Fran, Elizabeth, & Diane)

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