Friday, October 6, 2017

 In WOD

Strength:
Back Squat – 5-5-3-3-1-1

WOD:
“Top Gun”
20 Thrusters (135/95)
20 SDLHP (135/95)
20 Push Jerks (135/95)
20 Overhead Squats (135/95)
20 Front Squats (135/95)

4 Burpees EMOM, including first minute.

Scale by doing “Air Force”

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