Friday September 30 2016

 In WOD

Strength:
1RM Jerk from the Racks

WOD:
21 C&J 155/105
21 Box Jumps
21 TTB
15 C&J 155/105
15 Box Jumps
15 TTB
9 C&J 155/105
9 Box Jumps
9 TTB

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