Friday, September 8, 2017

 In WOD

Strength:
“Bear Complex”
7 Rounds Unbroken
Power Clean
Front Squat
S2O
Back Squat
S2O

Work up to heavy single.

WOD:
20 Min AMRAP:

5 Rope Climbs
15 American KB Swings 70/55
45 Double Unders

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