Monday, April 17, 2017

 In WOD

Strength:
Overhead Squat
70% x 5
75% x 5
80% x 5
85% x 4
90% x 3

WOD:
15 Min AMRAP
5 Front Squat 135/95
5 Bar-facing Burpees
5 Shoulder-to-Overhead 135/95
5 Bar-facing Burpees

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