Monday, April 3, 2017

 In WOD

“EMOM 10
1: 14 GHD sit ups
2: 14 Toes to Bar
3: 12 GHD sit ups
4: 12 Toes to Bar
5: 10 GHD sit ups
6: 10 Toes to Bar
7: 8 GHD sit ups
8: 8 Toes to Bar
9: 6 GHD sit ups
10: 6 Toes to Bar

WOD:
“””TYLER””
5 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull 95/65″

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