MONDAY, AUGUST 1, 2016

 In WOD

Skill
Muscle Up Progressions
3x Max Effort Unbroken Muscle Ups

Annamarie’s B-DAY wod

Annie
50-40-30-20-10
Double Unders
Situps

Followed by…

Mary
20 Minute AMRAP
5 Handstand Push-ups
10 Pistols
15 Pull-ups

 

Recent Posts