Monday, August 28, 2017

 In WOD

Strength:
Weighted Strict Pull Up
8 sets of 6-8 reps
60-90 sec rest between sets

WOD:
With a 30 Minute Clock:
“Squatting Strict Elizabeth ”
21-15-9 of:
Squat Cleans (135/95)
Strict Ring Dips
– With Remaining Time –
Establish a 1 Rep Max Squat Clean

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