Monday, December 11, 2017

 In WOD

Speed:
Death by Unbroken Wall Balls 20/14
Minute 1 – 2 WB
Minute 2 – 4 WB
Minure 3 – 6 WB
etc…

WOD:
14 min AMRAP:
9 Chest to Bar Pull-Ups
7 Power Cleans (135/95)
5 Front Squats (135/95)
3 Push Jerks (135/95)

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