Monday, December 12, 2016

 In WOD

Skill:
Muscle Up Workshop

Proficient Athletes Perform 10min MU Wave
(1 MU the first minute, 2 the second, etc… At failure, drop back down to 1 and go back up)

“Falkel”

AMRAP 25:
8 Handstand Push Ups
8 Box Jump (30/24)
1 Rope Climb

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