Monday, December 5, 2016

 In WOD

Monday, December 5, 2016

Strength:
Complex
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat

Work up to heavy single.

WOD:
“Steroid Cindy”
20 Min AMRAP:
5 Bar Muscle Ups
10 HSPU
15 Goblet Squat (70/55)

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