Monday, February 12, 2018

 In WOD

Strength:
Back Squat
40%x5, 50%x5, 60%x3
75%x5, 85%x3, 95%x1+

*based off 90% of 1RM
**last set is until failure

WOD:
AMRAP 20
1 Clean and Jerk (135/95)
1 round of Cindy
2 Clean and Jerk
1 round of Cindy
3 Clean and Jerks
1 Round of cindy
4 Clean and Jerks
1 Round of cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of cindy

Cindy = 5 pullups, 10 pushups, 15 air squats

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