Monday, February 5, 2018

 In WOD

Strength:
Strict Press
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 90%x3+

*based off of 90% of 1RM

WOD:
4 RFT
10 Front Squats (115/75)
20 Push Press (115/75)
30 Calorie Row

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