Monday, January 15, 2018

 In WOD

Strength:
Back Squat
5-5-5-3-3-3

WOD:
15 Min Ascending AMRAP
1, 2, 3, 4, 5, 6, 7, 8…
Deficit HSPU (45/35 plates)
2, 4, 6, 8, 10, 12 ,14, 16…
Burpee Box Jump 24/20

1 HSPU, 2 BBJ, 2 HSPU, 4 BBJ etc.

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