Monday, January 22, 2018

 In WOD

Strength:
Monday, January 22, 2019

Deadlift:
40%x5
50%x5
60%x3
75%x5
80%x5
85%x5+

*based off 90% of your 1 Rep Max
5+ is as many reps are you can until failure

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean 155/105
1-2-3-4-5-6-7-8-9-10
Chest-to-Bar Pull Ups

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