Monday, January 8, 2018

 In WOD

Strength:
“Curtis P”
Power Clean
Front Rack Lunge – Both Legs
Push Press

Work up to heavy single.

WOD:
For time:
42 Wall Balls 20/14
21 Power Snatch (115/75)
30 Wall Balls 20/14
15 Power Snatch (135/95)
18 Wall Balls 2021
9 Power Snatch (155/105)

…caption this photo…

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