Monday January 9 2017

 In WOD

Power:
Max Height Box Jump

WOD:
3 RFT
3 Rounds Cindy
2 Rounds of DT
100 DU

1 Round Cindy = 5 pullups, 10 push ups, 15 air squats
1 Round DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)

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