Monday, July 31, 2017

 In WOD

Strength:
Front Squat:
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
18′ AMRAP
3 Power Cleans 135/95
15 Wall Balls
6 Power Cleans 135/95
15 Wall Balls
9 Power Cleans 135/95
15 Wall Balls
etc.

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