Monday, June 12, 2017

 In WOD

Strength:
Snatch – 3-3-2-2-1-1

WOD:
“Gwen”
Clean & Jerk
15-12-9

Score is weight used for all three unbroken sets.

Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set. Rest as needed between sets.

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