Monday, March 13, 2017

 In WOD

Tabata Gymnastics:
L Hold
HS Hold
Hollow Rock

Skill:
MU Skill Practice

WOD:
For time:
15 Hang Squat Clean Thrusters (135/95)
12 Ring Muscle Ups
9 Hang Squat Clean Thrusters (135/95)

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