Monday, March 26, 2018

 In WOD

Strength:
Clean & Jerk – 5 x 2
Clean Pull – 3 x 3

WOD:
For Time:
3x:
6 Hang Power Cleans 135/95
9 Pullups
3x
6 Hang Power Cleans 155/105
9 Pullups
3x
6 Hang Power Cleans 185/135
9 Pullups

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