Monday, May 1, 2017

 In WOD

Strength:
Clean Pull Jerk
90% x 5 70% x 3
95% x 5 75% x 2
100% x 5 80% x 2
100% x 5 85% x 2
100% x 5 90% x 2

WOD
21-15-9
Clean (185/135)
Toes to Bar

Big Congrats to Mark, Sammy and Casey for attending the L1 Seminar this weekend at Atlas with CrossFit Games athlete Julie Foucher!

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