Monday, May 15, 2017

 In WOD

Strength:
Deadlift
75%x5, 80%x5, 85%x5+

WOD:
AMRAP 4:
18 Thrusters (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
15 Thrusters (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
12 Thrusters (135/95)
12 Burpee Pull-ups
Max Calorie Row

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