Monday, November 13, 2017

 In WOD

Strength:

Front Squat
Overhead Squat
5×5

WOD:
AMRAP 3
21 Overhead Squats (95/65)
Max Calorie Row
Rest 2:00
AMRAP 3
18 Overhead Squats (115/80)
Max Calorie Row
Rest 2:00
AMRAP 3
15 Overhead Squats (135/95)
Max Calorie Row
Rest 2:00
AMRAP 3
12 Overhead Squats (155/105)
Max Calorie Row

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