Monday, November 20, 2017

 In WOD

Speed:
In any order, with as much rest as needed between efforts (20min Cap):
2 min Max Effort Assault Bike Calories
2 min Max Effort Calorie Row
2 min Double Unders

WOD:
For Time:
60 Push Ups
50 Ring Dips
40 HSPU
30 Bench Press 155/105
20 Push Jerk 155/105
10 Push Press 155/105

Congrast to Teresa, Kyle and Meredith who completed the CrossFit Flexibility Course this weekend!

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