Monday, November 21, 2016

 In WOD

Strength:
1 Rep Max Deadlift

WOD:
AMRAP 6:
21 Hang Power Clean (135/95)
21 Burpees
21 Chest-to-Bar Pull-ups
Rest 2:00

AMRAP 6:
15 Hang Power Clean (135/95)
15 Burpees
15 Chest-to-Bar Pullups
Rest 2:00

AMRAP 6:
9 Hang Power Clean (135/95)
9 Burpees
9 Chest to Bar Pullups

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