Monday, November 6, 2017

 In WOD

OLY
1 RM Snatch

WOD:
“Christina”
20′ AMRAP
9 Pull-ups
9 Squat Cleans (95/65 lbs)
9 American Kettlebell Swings (55/35)
9 Toes-to-Bar
9 Push Press (95/65 lbs)
9 Burpees

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