Monday, October 16, 2017

 In WOD

Strength Complex:
Power Snatch
Overhead Squat
Back Squat
Snatch Grip Jerk from Back
Hang Snatch Pull
Snatch Grip Deadlift
Set 1: 45/35
Set 2: 65/45
Set 3: 95/65
Set 4: 115/75
Set 5: 135/95
Set 6: 155/105
Set 7: 175/125
Move through sets as fast as possible. Record time to complete all 7 sets or how far you were able to get (total reps).
WOD:
21-18-15-12-9-6-3 rps for time of:
Deadlift (225/155)
Box jump 24/20
Double Unders (Double the Reps)

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