Monday, October 17, 2016

 In WOD

Strength:
Strict Press
Warm Up: 40%x5, 50%x5, 40%x3
Working: 70%x3, 80%x3, 90%x3+

WOD:
15.4
8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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